The Revolution Report #17: Vote For Us! And Shorter Cranks?
🎉 Vote for Us! And Shorter Cranks? 🚴
Thank you for subscribing to our bi-monthly newsletter! 🎉 We’re thrilled to have you as part of our community, and even more excited to be a part of your cycling comfort and performance journey! Twice a month you can look forward to us sharing some information regarding the topics below!
🗒️ Business Updates: Stay informed about the latest news and announcements from our bike fitting business.
💪 Movement Health Tips: Get expert advice to improve your mobility, build strength, and elevate your quality of life.
🚴 Bike Fitting and Performance Education: Gain simple, practical insights into understanding your bike and why an individualized fit matters.
🙌 Community Highlights: Meet our trusted health and wellness partners and discover how they can support your goals.
📆 Workshops & Events: Be the first to know about our interactive workshops and learning opportunities to help you take charge of your health.
🚴♀️ NOW LET’S DIVE IN 🚴♂️
Business Updates:
🚴♂️ Vote for Revolution Bike Fitting — Best of Suburban Indy 2026
We’re excited to share that Revolution Bike Fitting has been nominated for The Current’s Best of Suburban Indy 2026!
If working with our team has helped you ride more comfortably, improve performance, reduce pain, or stay consistent on the bike, we’d be grateful for your support!
Voting doesn’t just support our business—it helps other cyclists who may be riding in pain or unsure where to turn find expert, movement-first bike fitting that truly makes a difference.
🗳How to vote:
Visit https://youarecurrent.com/bestof2026/
Select Health & Beauty → Gym & Fitness Center
Vote for Revolution Bike Fitting
👉 You can vote once per day through February 11th!
Thank you for helping us continue to support cyclists in riding stronger, longer, and with confidence!
Movement Health Tips:
🔥🔥🔥
We’ve got two exciting launches NOW ACCESSIBLE to help you take your performance and recovery to the next level:
1️⃣ The Divergent Wellness & Recovery Suite
Your new go-to for complete restoration and performance care — featuring our Sunlighten Infrared Sauna, InBody body composition scale, Normatec Elite Legs and Hips, Hypervolts, Hyperice Venoms, and the Shiftwave Chair! Whether you’re training hard, rehabbing, or simply prioritizing your wellness, this space is designed to help you move, recover, and feel your best. Contact us to trial a session now!
2️⃣ A Private Online Community
We’re building an exclusive digital platform where you’ll gain access to movement tips, educational content, and courses created by expert physical therapists from Divergent Rehab & Wellness and bike fitting specialist Dr. Tyler Holt. It’s the next evolution in how we educate and empower you to ride stronger and live better — anytime, anywhere. Join for FREE HERE!
Disclaimer: The information provided in this newsletter is for educational purposes only, and is not a substitute for individualized professional medical advice, diagnosis or treatment. Please seek a qualified healthcare professional when it comes to your unique pains, case, findings, health, etc.
Bike Fitting and Performance Education:
🚴♂️ Shorter Cranks: Trend or True Upgrade?
Shorter crank arms have become one of the most talked-about trends in bike fitting. You’ll see pros riding them and brands pushing shorter options. But for most riders, the truth is simple:shorter cranks can help — but they’re rarely a necessity.
Do Shorter Cranks Make You Faster?
From a performance standpoint, research consistently showslittle to no change in power output or efficiencywhen comparing common crank lengths (165–175 mm). Riders generally produce the same watts at the same effort, regardless of crank length. (PMC)
In short: switching to shorter cranks doesn’t magically give you free speed.
Cadence Tends to Increase
One consistent finding is that riders naturally choose aslightly higher cadencewhen using shorter cranks. This happens without an increase in heart rate or perceived effort, and it doesn’t negatively affect efficiency. (PMC)
Clinically, this often means smoother pedaling and less tendency to “grind” big gears.
Reduced Joint Stress Is the Real Benefit
This is where shorter cranks can be genuinely useful.
Shorter cranks reduce how much your hips and knees have to bend at the top of the pedal stroke. Studies show meaningful reductions in joint range of motion, which can lower joint stress without hurting performance. (PMC)
This is especially helpful for riders with:
Knee or hip discomfort
Limited hip mobility
A more aggressive riding position
Many ridersfeelbetter on shorter cranks not because they’re stronger — but because the movement is easier on their joints.
So… Do You Need Shorter Cranks?
Most riders don’tneedthem.
If you’re comfortable, pain-free, and happy with your position, changing crank length may not move the needle much. But if you feel cramped at the top of the stroke or struggle with joint discomfort,shorter cranks can be a smart fit adjustment.
The Takeaway
Shorter cranks aren’t magic — but they’re not hype either.
Power stays about the same
Cadence usually increases slightly
Joint stress often decreases
Like most fit changes, they work bestwhen there’s a clear reason, not just because they’re trending.
Community Highlights
We have some amazing people around us in the surrounding communities, and we cannot wait to start highlighting our partners! Check out our Partners Page to see who we collaborate with, and if you want to learn more about someone not sponsored in this month’s newsletter please reach out to us and we will connect you to more information…or to them!
Check Out Our February Spotlight! 🎉
You'll be welcome at Bicycle Garage Indy, no matter where you might be on your journey.
Sales: BGI has a vast selection of the very best gear in bicycling and fitness.
Service: Our staff is well- trained, focused on quality, and ready to offer friendly, expert advice.
Sure, we often work with high performance athletes and technical equipment, but we also strive to be the best choice for beginners, casual riders, aspiring enthusiasts, and everyone else.
Come on in, you're invited.
Workshops and Events
If you, your team, or your community are interested in virtual or in person workshops, just REPLY TO THIS EMAIL!
If you have topics you would like to learn more about, or have questions you want us to address in this newsletter… REPLY AND LET US KNOW!
The more we can provide what you want, the better the experience will be for everyone!
Thank you for trusting us on your unique health journey!
To your health and success,
The Team at Revolution Bike Fitting
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403 Industrial Drive, Carmel, IN 46032
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