The Revolution Report #16: Happy New Year and Aerodynamics
🎉 Happy New Year and Aerodynamics! 🚴
Thank you for subscribing to our bi-monthly newsletter! 🎉 We’re thrilled to have you as part of our community, and even more excited to be a part of your cycling comfort and performance journey! Twice a month you can look forward to us sharing some information regarding the topics below!
🗒️ Business Updates: Stay informed about the latest news and announcements from our bike fitting business.
💪 Movement Health Tips: Get expert advice to improve your mobility, build strength, and elevate your quality of life.
🚴 Bike Fitting and Performance Education: Gain simple, practical insights into understanding your bike and why an individualized fit matters.
🙌 Community Highlights: Meet our trusted health and wellness partners and discover how they can support your goals.
📆 Workshops & Events: Be the first to know about our interactive workshops and learning opportunities to help you take charge of your health.
🚴♀️ NOW LET’S DIVE IN 🚴♂️
Business Updates:
🚴 Looking Ahead to 2026 👀
As we move into 2026, our focus remains clear:expand education, deepen our impact in cycling performance and comfort, and continue building a smarter, more resilient cycling community.We’ll be growing our educational offerings, refining how bike fit, movement, and durability intersect, and showing up more consistently within the cycling community.
We also want to hear from you!
What topics would help you ride better? What challenges do you want to better understand or solve in 2026?
👉 Reply to this newsletter or reach out with ideas—we’re building what’s next together.
Movement Health Tips:
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We’ve got two exciting launches NOW ACCESSIBLE to help you take your performance and recovery to the next level:
1️⃣ The Divergent Wellness & Recovery Suite
Your new go-to for complete restoration and performance care — featuring our Sunlighten Infrared Sauna, InBody body composition scale, Normatec Elite Legs and Hips, Hypervolts, Hyperice Venoms, and the Shiftwave Chair! Whether you’re training hard, rehabbing, or simply prioritizing your wellness, this space is designed to help you move, recover, and feel your best. Contact us to trial a session now!
2️⃣ A Private Online Community
We’re building an exclusive digital platform where you’ll gain access to movement tips, educational content, and courses created by expert physical therapists from Divergent Rehab & Wellness and bike fitting specialist Dr. Tyler Holt. It’s the next evolution in how we educate and empower you to ride stronger and live better — anytime, anywhere. Join for FREE HERE!
Disclaimer: The information provided in this newsletter is for educational purposes only, and is not a substitute for individualized professional medical advice, diagnosis or treatment. Please seek a qualified healthcare professional when it comes to your unique pains, case, findings, health, etc.
Bike Fitting and Performance Education:
🚴♂️ Aerodynamics in Cycling: When Comfort Beats “Aero”
What Is Aerodynamics?
Aerodynamics describes how air resistance (drag) slows you down as you ride. Above moderate speeds, drag becomes the largest force you’re fighting,often accounting for 80–90% of resistance at higher speeds. Reducing drag allows you to go faster at the same power — or hold the same speed with less effort.
Does Aerodynamics Matter for Recreational Riders?
Yes — but only in the right context.
At lower speeds (easy rides, cruising, climbing), aerodynamics plays a smaller role.
At higher speeds (group rides, flats, descents), drag becomes increasingly important and aero choices can noticeably reduce fatigue.
For most recreational riders, the biggest gains don’t come from extreme positions — they come from small, sustainable posture improvements.
Drafting: The Biggest Aero Gain of All
Drafting behind another ridercan reduce aerodynamic drag by 30–60% for the trailing cyclist, depending on spacing and alignment. This means significantly less power is required to maintain the same speed —one of the reasons group rides feel easier than solo efforts.
Comfort vs. Aerodynamic Position: What the Research Says
This is where things get interesting — and where bike fitting really matters.
Research consistently shows that while more aerodynamic positions reduce drag, they can also increase physiological cost if the position is uncomfortable or unsustainable.
A 2023 study in Sports Engineering found that aggressive aerodynamic positions altered muscle activation patterns and increased oxygen consumption in some riders. The authors concluded that aero gains must outweigh the physiological and comfort costs to be beneficial.
Earlier work by Fintelman et al. showed that lower, more aero time-trial positions changed muscle recruitment and torque patterns, which may negatively impact performance over longer durations if the rider cannot maintain the position comfortably.
Bottom line:
A slightly less aerodynamic position that you can hold comfortably for hours often results in better real-world speed than a theoretically faster position you can’t sustain.
Take-Home Message
Aerodynamics matters most as speed increases.
Drafting provides massive efficiency gains with zero fitness cost.
The best aero position is the one you can hold comfortably without sacrificing power or control.
Bike fitting should aim for the sweet spot between comfort, sustainability, and drag reduction — not extremes.
Community Highlights
We have some amazing people around us in the surrounding communities, and we cannot wait to start highlighting our partners! Check out our Partners Page to see who we collaborate with, and if you want to learn more about someone not sponsored in this month’s newsletter please reach out to us and we will connect you to more information…or to them!
Check Out Our December Spotlight! 🎉
You'll be welcome at Bicycle Garage Indy, no matter where you might be on your journey.
Sales: BGI has a vast selection of the very best gear in bicycling and fitness.
Service: Our staff is well- trained, focused on quality, and ready to offer friendly, expert advice.
Sure, we often work with high performance athletes and technical equipment, but we also strive to be the best choice for beginners, casual riders, aspiring enthusiasts, and everyone else.
Come on in, you're invited.
Workshops and Events
If you, your team, or your community are interested in virtual or in person workshops, just REPLY TO THIS EMAIL!
If you have topics you would like to learn more about, or have questions you want us to address in this newsletter… REPLY AND LET US KNOW!
The more we can provide what you want, the better the experience will be for everyone!
Thank you for trusting us on your unique health journey!
To your health and success,
The Team at Revolution Bike Fitting
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