The Revolution Report #9: Services Beyond the Fit, and Aerodynamics
Services Beyond the Fit, and Aerodynamics
🚲 Optimizing Your Performance 🚲
Thank you for subscribing to our bi-monthly newsletter! 🎉 We’re thrilled to have you as part of our community, and even more excited to be a part of your cycling comfort and performance journey! Twice a month you can look forward to us sharing some information regarding the topics below!
🗒️ Business Updates: Stay informed about the latest news and announcements from our bike fitting business.
💪 Movement Health Tips: Get expert advice to improve your mobility, build strength, and elevate your quality of life.
🚴 Bike Fitting and Performance Education: Gain simple, practical insights into understanding your bike and why an individualized fit matters.
🙌 Community Highlights: Meet our trusted health and wellness partners and discover how they can support your goals.
📆 Workshops & Events: Be the first to know about our interactive workshops and learning opportunities to help you take charge of your health.
🚴♀️ NOW LET’S DIVE IN 🚴♂️
Business Updates:
A message from the lead fitter - Tyler Holt PT, DPT, CSCS
✅ I am beyond excited to begin the transition to Divergent Rehab & Wellnessas a FULL-TIME physical therapist and bike fitter! This transition will mean new services for the cycling community including strength training, group rides, hands-on recovery work, as well as more times to accommodate fittings.
✅ This transition was a long-time coming and one that ultimately will benefit YOU! In my previous position, I inevitably working for the insurance companies that patients had, and now in this new role, I only have one priority…getting YOU back to what YOU want to do!
✅ Over the next few newsletters, we will highlight some of the additional options that will be available in the coming months…so stay tuned!!
Movement Health Tips:
We’ve got exciting news! 🚴♂️
Dr. Tyler Holt, PT, DPT, CSCS has officially joined Divergent Rehab & Wellness to take your bike fitting experience BEYOND THE FIT!
If your recent bike fit revealed imbalances or areas for improvement, Dr. Holt is now available to help you correct them and optimize your performance with a full range of cyclist-specific recovery and wellness services!
These services include, but are not limited to:
✅ Dry Needling for precise muscle release
✅ Laser Therapy for faster tissue healing
✅ Cupping Therapy to improve circulation and relieve muscle tension
✅ Scraping (IASTM) to break down soft tissue restrictions
✅ Soft Tissue Work for pain relief and mobility
✅ Strength and Conditioning for Cyclists
✅ Performance Based Physical Therapy for long-term performance and injury prevention
Whether you’re dealing with pain, tightness, or looking to improve your efficiency and recovery, Dr. Holt is here to help you ride stronger and feel better—on and off the bike!
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👉 Schedule a Wellness/Recovery Session Online with Dr. Holt starting June 10th Schedule Here!
Available for dry needling, cupping, laser therapy, scraping, and more.
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If movement dysfunctions were identified during your bike fit and you are ready to get to the root of the problem for good, reply directly to this email and we’ll personally coordinate a time to discuss your customized physical therapy plan.
We’re excited to be a part of your journey!
To your health and success,
The Team at Revolution Bike Fitting
Disclaimer: The information provided in this newsletter is for educational purposes only, and is not a substitute for individualized professional medical advice, diagnosis or treatment. Please seek a qualified healthcare professional when it comes to your unique pains, case, findings, health, etc.
Bike Fitting and Performance Education:
🚴♀️ Balancing Comfort and Aerodynamics: Tailoring Bike Fits for Road Cyclists and Triathletes 🚴♂️
In the pursuit of speed, cyclists often prioritize aerodynamics. However, the foundation of an effective aerodynamic position is comfort. Without it, maintaining an aero posture becomes unsustainable, negating potential performance gains. Additionally, having a thorough conversation about the type of riding, event or phase of training they are in will greatly impact the style of fitting we perform.
Road Cyclists vs. Triathletes: Distinct Fitting Approaches
✅ Road Cyclists: Typically engage in varied terrains and group rides. Their bike fits emphasize a balance between comfort, power output, and bike handling. The position allows for frequent changes in posture, aiding in muscle relief and adaptability.
✅ Triathletes: Focus on solo efforts, aiming for maximum aerodynamic efficiency over extended periods. Their fits often involve a more aggressive forward-leaning position, utilizing aero bars to reduce frontal area. However, this can increase strain on the neck, shoulders, and lower back if not properly adjusted.
The Primacy of Comfort in Aerodynamic Gains
A 2021 study in Frontiers in Sports and Active Living simulated the trade-offs of aerodynamic vs. comfortable positions over a long-distance effort. The findings are below
✅ At 35 km/h (21.7 mph), riders in aero positions saved up to 60W of drag.
✅ But if that aero position led to just a 5% drop in sustainable power due to discomfort, the advantage was mostly nullified over a longer duration (e.g., >60 minutes).
Fintelman DM, Sterling M, Hemida H, Li F-X. Effect of different aerodynamic time trial cycling positions on muscle activation and crank torque. Scand J Med Sci Sports. 2016;26(5):528–534.
Key Insight: If you're riding above ~20 mph, the aerodynamic advantage can outweigh the discomfort penalty — but only if the position doesn’t significantly reduce your ability to sustain power or control the bike.
Key Takeaways:
Individualization is Crucial: Each cyclist's anatomy and flexibility dictate the optimal balance between comfort and aerodynamics. This is why having a Physical Therapist perform your bike fitting is so important and unique.
Sustainable Positions Yield Better Results: An aerodynamic position is only beneficial if it can be maintained comfortably throughout the ride.
Regular Assessments: As fitness and flexibility evolve, so should bike fits. Periodic evaluations ensure continued comfort and performance gains.
Conclusion
While aerodynamics play a significant role in cycling performance, they should not come at the expense of comfort. A well-fitted bike that prioritizes individual comfort can lead to better sustainability in aero positions, ultimately enhancing overall performance.
Community Highlights
We have some amazing people around us in the surrounding communities, and we cannot wait to start highlighting our partners! Check out our Partners Page to see who we collaborate with, and if you want to learn more about someone not sponsored in this month’s newsletter please reach out to us and we will connect you to more information…or to them!
Check Out Our June Spotlight! 🎉
You'll be welcome at Bicycle Garage Indy, no matter where you might be on your journey.
Sales: BGI has a vast selection of the very best gear in bicycling and fitness.
Service: Our staff is well- trained, focused on quality, and ready to offer friendly, expert advice.
Sure, we often work with high performance athletes and technical equipment, but we also strive to be the best choice for beginners, casual riders, aspiring enthusiasts, and everyone else.
Come on in, you're invited.
Workshops and Events
If you, your team, or your community are interested in virtual or in person workshops, just REPLY TO THIS EMAIL!
If you have topics you would like to learn more about, or have questions you want us to address in this newsletter… REPLY AND LET US KNOW!
The more we can provide what you want, the better the experience will be for everyone!
Thank you for trusting us on your unique health journey!
To your health and success,
The Team at Revolution Bike Fitting
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